Diabetes for Beginners: Kickstart Guide to Living Healthy with Diabetes by Carla Hale

Author:Carla Hale [Hale, Carla]
Language: eng
Format: epub
Published: 2018-06-06T18:30:00+00:00

Pork with Pineapple Salsa

This is a simple and delicious diabetic friendly dish you can make whenever you need something quick and easy to prepare after a long day at the office.

Makes: 4 servings

Total Prep Time: 15 minutes

Ingredients:

2 tsp. of extra virgin olive oil, evenly divided

4, 4 ounce pork chops, boneless

1 tsp. of Jamaican jerk seasoning

½ tsp. of salt

Dash of red pepper

1 1/3 cups of pineapple, chopped

½ cup of onion, chopped

1 Tbsp. of lime juice

1 jalapeno pepper, seeds removed and chopped

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